Instructors can see you and your data in real time to help provide feedback, inspiration and guidance.

Tight schedule? Missed the live class from one the world champion cyclists? Chose from 100’s of on demand rides instantly.

VO2 Max, Threshold and Blended workouts focused on developing the right energy system for your goals.

Let the science of physiology give you the confidence that you're doing the right workouts.

Andy is a Olympic triathlete and multi-time full distance and half distance Ironman Champion. He also served as a guide at the Paralympics Games in 2021 and been voted the USAT Triathlete of the Year four times. Andy prides himself of being the best triathlete, husband and father he can be.

A seasoned professional long-distance mountain bike and gravel racer (who also sometimes races cyclocross, enduro, XC), Kaysee is the winner of the Trans Andes Challenge, back-to-back editions of the Transylvania Epic, and seven collegiate mountain bike and cyclocross championships. She is currently one of a select few number of pros invited to the Lifetime Grand Prix.

Mari is an Olympic Silver medalist, World Champion and US Champion cyclist and was the first American woman to score a “Double” winning the US Time Trial and Road championships in the same year. She was inducted into the US Bicycling Hall of Fame in 2016. She is a fierce advocate for advancing the sport of woman’s cycling.

“Starky” is one of the strongest, fastest cyclist on the triathlon circuit and currently holds the record for the fastest Ironman bike split breaking four hours (followed by a 3 hour marathon). He has won multiple full and half distance Ironman races all after a miraculous return to racing from being hit and dragged by a truck during training. Beyond his athletic career, he is an amazing father and husband.

One of the fastest rising stars on the pro triathlon circuit, “Race Chase” consistently produces world class swim-bike performances, leading off the bike or close to it every time he competes. His 3rd place finish at Ironman Chattanooga in 2019 was a hint at what’s to come as he improves in leaps and bounds year after year. Don’t be surprised if you see Nick Chase on the podium in 2022.

Anna has burst onto the triathlon scene in 2021 with an incredible series of wins: USAT Olympic Course Overall Female Champion, USAT Long Course Overall Female Champion and Ironman Madison Female Champion. She was named a runner up to the USAT Athlete of the Year in 2021, and has an incredible year ahead of her in 2022.

Dave has been leading rides alongside Robbie for almost 20 years and has learned how to bring out the best in a broad range of riders. While he has a deep understanding of the science of cycling, he is geared more to the "everyday rider" that is on your local group ride or training for a triathlon. Though Dave served in the Marine Corps his approach to a class is fun, engaging & educational along the way.

Adam has been a cycling and triathlon ride leader for over 10 years and heads up our instructor team. Adam brings a strong British accent and a stronger dose of motivation to every ride he leads. If you want to get in the saddle and hammer out a bloody good workout with a cheeky sense of humor, Adam is your instructor. He's competed in everything from Ironman to Xterra, so he knows his way around a bike.

Jeremy is a general addict of everything cycling. Jeremy has always loved sports and science. He received an Exercise Physiology degree from Ball State University where he was also a high jumper for the Ball State track and field team. Jeremy was a personal trainer with over 20 years of experience before helping to start VQ Labs. He quickly became a successful competitive cyclist amassing multiple podium finishes as well as becoming the Indiana state rode race champion in 2015.

Dan has been a competitive cyclist and triathlete for many years— even in the days when he had thick, flowing black hair. In 2019 he began developing a love for IronMan (his wife calls it an obsession). In addition to his cycling background, Dan brings his academic training and 20 years’ expertise in adult education to the Velocity team. His rides are heavy on encouragement, motivation, and connecting all the science and practical skills of cycling in ways that stick. Outside of cycling and triathlon, Dan loves time with his wife and kids, epic adventuring with his friends, and building things— from Lego spaceships to non-profits to businesses to relationships.